The absolute most effective way to master the IC diet is to become great friends with foodies. My good friend Ben has made some truly delicious food over the years, and I've been lucky to enjoy a sampling.

Ben understands diet restrictions -- he's deathly allergic to legumes -- and when Ben cooks for both of us, there are always interesting hurdles. But pecans are legume-allergy AND IC friendly. Who knew, right? Anyhow, thanks to Ben for the pie and the recipe!

It's been a busy couple of weeks for me: new job, new home -- there's even new puppy in residence. My ballot arrived yesterday (I actually received two ballots, ho hum), and I can't wait to send to the elections office. Part of me just wants to get this election over with.

We've gone past being divisive this primary, we're now just needlessly lashing out at people who need to be friends down the line. And I'm not talking about Clinton and Obama. Things are getting nasty here in Oregon, too.

Long Distance Voter launched! LDV is the ultimate resource for absentee voting. We've compiled information and voter forms for every state, complete with deadlines and easy-to-follow instructions.

Keep your eyes out for more design work in about a month.